Our approach

What we do

Our current healthcare system is designed to treat our symptoms rather than the cause of them. This means that often we are left without a diagnosis, dependent on medication or managing symptoms alone. Many chronic diseases, as well as a lot of common day-to-day symptoms, occur as a result of our lifestyle behaviours and are therefore largely preventable. This is why it is so important to get the right advice, and that’s where we come in!

Amongst general health optimisation we specialise in blood sugar management. Your blood sugar levels have a big impact on your long term-health and any one of the following symptoms could mean you have underlying blood sugar irregularities:

  • Fatigue

  • Shakiness between meals

  • Type 2 diabetes

  • PCOS

  • Adult acne

  • Excess sweating

  • Anxiety

  • Consistent hunger

  • Cravings

  • Poor sleep

  • Brain fog

  • Irritability

How we do it

  • Diagnosis

  • Blood testing

  • Blood sugar monitoring

  • Blood glucose management

  • Type 2 diabetes remission

  • Blood pressure lowering

Despite the expertise of many GPs, unfortunately their medical degree provides little to no training on the role of things like nutrition, sleep, exercise or stress levels on our health. So we work with you, or alongside your doctor, to provide support with any of the following:

Our aim is to provide you with the right tools to give you the confidence to make healthy choices when you want to. Our easy to follow plans can be easily integrated into your daily routine to help you to reduce your symptoms without reliance on medication.

Whether you need help getting to the bottom of all the confusing health advice, support with getting the right guidance from your doctor or you’d like to start controlling your blood sugar levels then get in touch with us. If we can’t support you we will probably know someone who can.

Get in touch

We would love to hear from you